Give yourself permission to be present for the next 45 minutes. Our Sessions begin with a community welcome, move into light breathwork, journey through a blend of traditional modalities and mindfulness techniques, taper into a moment of reflection, and end with an affirmation.
Release | Balance | Restore
If you are feeling "off," overwhelmed, or frazzled, Energy Healing is for you. Through a guided meditation and the traditional modalities of Reiki or Bio-Energy Healing, this Session clears stuck and stagnant energy. We start with setting an intention, move into a guided meditation while receiving Energy Healing, and close with a moment of inspiration. Afterwards, expect to feel lighter, more grounded, and more connected to your higher purpose, power, and potential.
Rest | Relax | Renew
If you have difficulty sleeping or feel burnt out, Sleep Meditation is for you. This Session is practiced lying down and guides you into a state of deep relaxation and rest. We start with a self-massage (Abhyanga), move into surfing between wakefulness and sleep using the traditional modality of Yoga Nidra, and close with a journal reflection. Afterwards, notice yourself responding to thoughts, beliefs, and feelings in new ways. Fun fact: 30 minutes of Sleep Meditation = 4 hours of sleep.
Move | Be Free | Create
If you feel anxious, stressed, or that you can't slow down your mind, Ecstatic Dance is for you. During this Session, you will connect to your body's natural movements and discover the everyday moves that hold you back and set you free. We start with setting an intention, move into dancing to a curated playlist, and close with a moment of reflection. Afterwards, expect to find presence, freedom, confidence, and creativity.
Quiet | Connect | Ground
If you feel uncertain about the path ahead and are looking for answers, Tarot Meditation is for you. This Session re-connects you to your intuition using the traditional modality of Tarot. We start with a guided meditation, move into a personalized group Tarot reading, and close with a journal reflection. Expect to quiet your mind, tune into your heart, and connect to your own unique internal GPS system - your intuition.
Show up wearing whatever makes you feel comfortable.
Find a comfortable, open, uncluttered space to practice. Clutter = energetic baggage.
Practice boundaries by setting your devices on DND and let others know this is your "me" time.