WHAT TO EXPECT DURING A SESSION
Give yourself permission to be present for the next 45 minutes. Our Sessions begin with a community welcome, move into light breathwork, journey through a blend of traditional modalities and mindfulness techniques, taper into a moment of reflection, and end with an affirmation.
Reiki
Release | Balance | Restore
Looking to find stillness, rebalance, and relax? Reiki is for you. This Session guides you through restorative yoga poses while receiving Reiki Energy Healing to clear stuck and stagnant energy. We start with setting an intention, move into 3-4 restorative poses while receiving Reiki, and close with inspiration. Afterwards, expect to feel lighter, less tense, and refreshed.
Yoga Nidra
Rest | Relax | Renew
Looking to rest, relax, and renew? Yoga Nidra is for you. This Session is practiced lying down and guides you into a state of deep relaxation and rest. We start with a self-massage (Abhyanga), move into surfing between wakefulness and sleep using the traditional modality of Yoga Nidra, and close with a journal reflection. Afterwards, notice yourself responding to thoughts, beliefs, and feelings in new ways. Fun fact: 30 minutes of Yoga Nidra = 4 hours of sleep.
Ecstatic Dance
Move | Create | Be Free
Looking to connect back to ease and creativity? Ecstatic Dance is for you. During this Session, you will connect to your body's natural movements and discover the everyday moves that hold you back and set you free. We start with setting an intention, move into dancing to a curated playlist, and close with a moment of reflection. Afterwards, expect to feel less tense, anxious, and stressed.
Tarot Meditation
Quiet | Connect | Ground
Looking to quiet your mind, connect back to self, and find grounding? Tarot Meditation is for you. This Session re-connects you to your intuition using the traditional modality of Tarot. We start with a guided meditation, move into a personalized group Tarot reading, and close with a journal reflection. Expect to quiet your mind, tune into your heart, and connect to your own unique internal GPS system - your intuition.
HOW TO PREPARE BEFORE A SESSION
WHAT TO WEAR
Show up wearing whatever makes you feel comfortable.
SET UP YOUR SPACE
Find a comfortable, open, uncluttered space to practice.
DO NOT DISTURB
Practice boundaries by setting your devices on DND.