HOW TO PREPARE BEFORE A SESSION
1. SET UP YOUR SPACE
Find a comfortable, open, and uncluttered space to practice. Clutter = energetic baggage.
2. WHAT TO WEAR
Wear light, loose, and comfortable clothing that you can easily move in.
3. DO NOT DISTURB
Notify your household that you are taking time for self-care and prefer not to be disturbed.
WHAT TO EXPECT WHEN JOINING A SESSION
ARRIVE EARLY
We recommend joining 5 minutes early to transition.
DO NOT DISTURB
Turn your cellphone and laptop to 'do not disturb.'
SET THE MOOD
Light your favorite candle or incense.
BE PRESENT
The best experiences start with curiosity and an open mind.
WHAT TO EXPECT DURING A SESSION
Give yourself permission to be present for the next 45 minutes. Our Sessions begin with a community welcome, move into light breathwork, journey through a blend of ancient traditional modalities and mindfulness techniques, taper into a moment of reflection, and end with an affirmation.
SESSION
Focus
Sleep Meditation
Rest
This Session guides you into a state of deep relaxation and rest. You are guided to use your senses to explore and listen to the body and breath. You learn to surf between the states of wakefulness and sleep. These techniques lead the body and mind into deep relaxation, rest, and equilibrium where you welcome and respond to thoughts, beliefs, and feelings in new ways.
Ecstatic Dance
Movement
This dynamic dance meditation Session reconnects you with your true essence. Your movements tell a compelling story. With dance you become conscious of your body’s language and discover the everyday moves that hold you back and set you free. With dance, you become conscious of your body’s language and discover rhythms and roles you are destined to express.
Energy Healing
Stillness
This Session activates the body’s subtle energy systems to clear stuck and stagnant energy. By breaking through these energy blocks, the body’s inherent ability to heal is stimulated and encouraged to deeply relax. This modality supports you to vibrate at a higher frequency and allows you to align and attune to your higher purpose, power, and potential.
Tarot
Intuition
This session guides you to find answers through connecting to your intuition. You receive a group reading using Tarot as the tool of inner wisdom and guidance. Afterwards, you journal to uncover your own unique insights, realizations, and breakthroughs. This practice encourages you to quiet the mind, open the heart, and connect to your own unique internal GPS system - your intuition.
HOW TO SIGN UP
Sunday, "before noon," is the best time of week! Sessions for the upcoming week are released on Sunday morning. Here's how to book your spot.
MONTHLY MEMBERSHIP
Our monthly membership is $35/month for unlimited Sessions. Get your first 7 days free!
WEEKLY BOOKING
Session sign-ups open every Sunday morning. Sign-up early! Sessions sell out fast.
WAITLIST
Sessions are currently available by invite-only. Join our waitlist to get access starting November 1st, 2021.