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Our Sessions are more than
listening to a recording.

Journey to release stress to the rhythm of a specially curated playlist. Led by vetted, trusted Guides. Experience breakthroughs and connect back to self.

MONTHLY MEMBERSHIP BENEFITS

Virtual Sessions

30+ live, virtual sessions

Virtual Community events

Exclusive Events*

In-person meet + greets

In-person Sessions

Self-Care Products

Suprise self-care gifts

Brand Partner products

*Select locations

WHAT TO EXPECT DURING A SESSION

Give yourself permission to be present for the next 45 minutes. Our Sessions begin with a community welcome, move into light breathwork, journey through a blend of traditional modalities and mindfulness techniques, taper into a moment of reflection, and end with an affirmation.

Energy Healing

Release | Balance | Restore

If you are feeling "off," overwhelmed, or frazzled, Energy Healing is for you. Through a guided meditation and the traditional modalities of Reiki or Bio-Energy Healing, this Session clears stuck and stagnant energy. We start with setting an intention, move into a guided meditation while receiving Energy Healing, and close with a moment of inspiration. Afterwards, expect to feel lighter, more grounded, and more connected to your higher purpose, power, and potential.

Sleep Meditation

Rest | Relax | Renew

If you have difficulty sleeping or feel burnt out, Sleep Meditation is for you. This Session is practiced lying down and guides you into a state of deep relaxation and rest. We start with a self-massage (Abhyanga), move into surfing between wakefulness and sleep using the traditional modality of Yoga Nidra, and close with a journal reflection. Afterwards, notice yourself responding to thoughts, beliefs, and feelings in new ways. Fun fact: 30 minutes of Sleep Meditation = 4 hours of sleep.

Ecstatic Dance

Move | Be Free | Create

If you feel anxious, stressed, or that you can't slow down your mind, Ecstatic Dance is for you. During this Session, you will connect to your body's natural movements and discover the everyday moves that hold you back and set you free. We start with setting an intention, move into dancing to a curated playlist, and close with a moment of reflection. Afterwards, expect to find presence, freedom, confidence, and creativity.

Tarot Meditation

Quiet | Connect | Ground

If you feel uncertain about the path ahead and are looking for answers, Tarot Meditation is for you. This Session re-connects you to your intuition using the traditional modality of Tarot. We start with a guided meditation, move into a personalized group Tarot reading, and close with a journal reflection. Expect to quiet your mind, tune into your heart, and connect to your own unique internal GPS system - your intuition.

HOW TO PREPARE BEFORE A SESSION

WHAT TO WEAR

Show up wearing whatever makes you feel comfortable.

SET UP YOUR SPACE

Find a comfortable, open, uncluttered space to practice. Clutter = energetic baggage.

DO NOT DISTURB

Practice boundaries by setting your devices on DND and let others know this is your "me" time.