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before noon

Your self-care club.

Sleep Meditation | Ecstatic Dance | Energy Healing | Tarot

Explore Well-Being Together

For the ones who do it all, Before Noon is your self-care club. Discover alternative therapy group sessions and products to release stress.

Explore Well-Being Together

For the ones who do it all, Before Noon is your self-care club. Discover alternative therapy group sessions and products to release stress.


"Stress" is a word that gets thrown around a lot, but what does it actually mean? Stress is the body's reaction to harmful situations - whether real or perceived. It is a natural part of life. When it becomes chronic, however, it can have serious effects on your mental, physical, and emotional health.

How Before Noon Works


Release stress

Can't sleep? Shoulders tense? Feeling anxious, irritable, or stagnant? What about unmotivated and burnt out? 


Receive support

You are not alone. 8 out of 10 Americans experience chronic stress causing insomnia, muscle pain, anxiety, and burn out. 


Connect to you

We know healing isn't one-size-fits-all. We blend mindfulness techniques and traditional modalities to strengthen your emotional reaction to stress.



Our Sessions are group classes that blend ancient traditional modalities and mindfulness techniques to strengthen your emotional reaction to stress.

Sleep Meditation

This Session guides you into a state of deep relaxation and rest. You are guided to use your senses to explore and listen to the body and breath. You learn to surf between the states of wakefulness and sleep. These techniques lead the body and mind into deep relaxation, rest, and equilibrium where you welcome and respond to thoughts, beliefs, and feelings in new ways.

Ecstatic Dance

This dynamic dance meditation Session reconnects you with your true essence. Your movements tell a compelling story. With dance you become conscious of your body's language and discover the everyday moves that hold you back and set you free. WIth dance, you become conscious of your body's language and discover rhythms and roles you are destined to express.

Energy Healing

This Session activates the body's subtle energy systems to clear stuck and stagnant energy. By breaking through these energy blocks, the body's inherent ability to heal is stimulated and encouraged to deeply relax. This modality supports you to vibrate at a higher frequency and allows you to align and attune to your higher purpose, power, and potential.


This Session guides you to find answers through connecting to your intuition. You receive a group reading using Tarot as the tool of inner wisdom and guidance. Afterwards, you journal to uncover your own unique insights, realizations, and breakthroughs. This practice encourages you to quiet the mind, open the heart, and connect to your own unique internal GPS system – your intuition.

  • What a great way to start the day. I hadn't taken time to reflect on myself in years. What a great experience to be in the room with so many wonderful people who were all there for the same reason. No judgment but just love and support. Thank you.

    ~ Eva
  • I had an incredible session with Liz and the Before Noon community. Everything Liz was saying and guiding us through hit home for me, and I left our class feeling seen, validated, held, refreshed, and whole. This time for myself was something I didn't know I so deeply needed until I got it - what precious medicine I feel so grateful to have received! I'm looking forward to future sessions.

    ~ Katerina
  • OMG! This class was exactly what I needed! Erica, as always, is a queen in holding space and creating a safe environment in which there is room for everybody.

    ~ Cuny
  • Thank you for providing such a calming, centering, and intentional space this evening. I appreciated the relaxed tone and pace, and I found myself quieting the mind and finally restoring my connection to my breath. I enjoyed ending the practice with a journal question because it allows me to really reflect on the whole experience and apply it to what I'm going through. Loved sharing this sacred space with a lovely community!! Highly recommend if you want to slow down the business of the mind and get back to your natural energy state!

    ~ Cheryl
  • Tonight's Restorative + Reiki session was amazing! I just love this community. Even though we were on Zoom, I felt the connection....not to mention that the timing is everything! I've been in a funk recently, so, really, really needed this. I definitely want to incorporate this practice into my everyday lifestyle - will definitely make that happen. Liz Andolong is fabulous....her voice is so soothing and I was immediately put at ease. I always find it difficult to "switch off" and just be, but, even though I'm recovering from shoulder surgery, I was able to participate (with modifications) and feel really great afterwards. Thank you Liz, Tash and Before Noon!

    ~ Heather


On any given day, you may move through one or all of these at once. Through our Sessions you will practice, learn, and play with mindfulness techniques and traditional modalities to strengthen these emotional reactions. Hover over each to see its other side.


Replace Perfectionism with Self-Acceptance


Transition a mindset of Fear into a mindset of Trust


Recognize that you are Worthy of love and belonging


Consciously choose to let go of Control and embrace Surrender


Practice Self-Compassion when you suffer, fail, or feel inadequate


Remind yourself to find Joy in the small moments


Release Anxiety and bring in Confidence


Every day reaches its apex around lunchtime, otherwise known as "high noon." Afterwards, the day becomes a frenzied race to the finish line.

We created Before Noon not to add another step to your to-do list, but to find a moment of calm in your week or your day - a space just for you.

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