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Liz Andolong

ABOUT

Liz is a wellness practitioner and facilitator who believes that every body possesses the power and ability to heal itself. By tuning in and creating space for you, she offers body-centered experiences that allow you to ground, reconnect to yourself, and realize your own unique capacity.


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Liz's Session

The Release | Reiki

BE STILL - BREATHE - RESTORE

Looking to find stillness, rebalance, and relax? Reiki is for you. This Session guides you through restorative yoga poses while receiving Reiki Energy Healing to clear stuck and stagnant energy. We start with setting an intention, move into 3-4 restorative poses while receiving Reiki Energy Healing, and close with inspiration. Afterwards, expect to feel lighter, less tense, and refreshed.

Based In

Mill Valley, CA

ASTROLOGICAL SIGN

☉ Virgo | ☾ Virgo | ⇡ Pisces

BREAKTHROUGH MOMENT

Weeping in savasana in my very first yoga class, realizing no one else was, and learning about emotional releases from a very kind instructor

GUILTY PLEASURE

Binging TV shows while eating sour cream and cheddar Ruffles

CURRENT INSPIRATION

Letting all the full body "fuck yeses" lead me

TRAINING

200 hour Lighting the Path YTT with Pete Guinosso

Reiki Level I, II, and III

Trauma-Informed Yoga Training and Somatic Practices with Hala Khouri

Anatomy of Emotion with Mark Haviland and Janet Stone

Liz's Top Hits