Liz is a wellness practitioner and facilitator who believes that every body possesses the power and ability to heal itself. By tuning in and creating space for you, she offers body-centered experiences that allow you to ground, reconnect to yourself, and realize your own unique capacity.
This Session guides you deeply into your body by moving through three to four restorative poses. These poses give your body space to melt and release tension. As your body soaks up this rejuvenating stillness, you simultaneously receive Reiki energy healing to release energetic blockages and enable deeper relaxation and healing.
☉ Virgo | ☾ Virgo | ⇡ Pisces
Weeping in savasana in my very first yoga class, realizing no one else was, and learning about emotional releases from a very kind instructor
Binging TV shows while eating sour cream and cheddar Ruffles
Letting all the full body "fuck yeses" lead me
200 hour Lighting the Path YTT with Pete Guinosso
Reiki Level I, II, and III
Trauma-Informed Yoga Training and Somatic Practices with Hala Khouri
Anatomy of Emotion with Mark Haviland and Janet Stone