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Preetum Shenoy

ABOUT

Preetum Shenoy is a positive change catalyst, mindfulness coach and holistic health advocate, who's passionate about unlocking our collective potential to not just survive, but thrive. Her diverse toolkit includes embodied mindfulness, neuroplasticity, somatic experiencing, positive psychology and conscious leadership, amassed from her 20+ years of corporate and consulting experience, her 14 year healing journey from chronic illness, and 14 years of practice and training in mindfulness meditation. She's honored to leverage these learnings and insights to empower others to more skillfully and confidently navigate stress, transitions, burnout, chronic illness, and other challenging circumstances - with greater agency, ease, gratitude and joy!


CONNECT

Preetum's Breakthrough Moment

A medical emergency that compromised my mobility ...

... and unraveled the illusion of invincibility and control. It turned me towards mindfulness to manage how I relate and respond to life's plot twists, and be open to the unfolding and learning in it all.

Based In

San Francisco, CA

Astrological Sign

☉ Gemini | ☾ Aries | ⇡ Leo

Myers-Briggs

ENFJ

Guilty Pleasure

Eating my way through the abundant, diverse cornucopia of gourmet gluten-free (and other "health-conscious") treats in the Bay Area!

Training

BS, International Business + BA, Spanish, Trinity University

MBA, Global Sustainable Enterprise + Strategic Management, University of Michigan

Certified Mindfulness Teacher-Professional (CMT-P), International Mindfulness Teachers Association

Certified Mindfulness Teacher-Professional (CMT-P), Awareness Training Institute (Jack Kornfield and Tara Brach)

Certified Mindfulness Teacher - Professional (CMT-P), The Greater Good Science Center at the University of California, Berkeley

Professional Mindfulness Facilitator, Mindfulness Training Institute (Mark Coleman and Martin Aylward)

Mindfulness Based-Stress Reduction, SF Zen Center and UCSF Osher Center

Certified Trainer, Relax & Renew Restorative Yoga Therapy (Judith Hanson Lasater) - RYT 20

Current Inspiration

"The Light We Carry: Overcoming in Uncertain Times" by Michelle Obama