Give yourself permission to be present for the next 45 minutes. Our Sessions begin with a community welcome, move into light breathwork, journey through a blend of traditional modalities and mindfulness techniques, taper into a moment of reflection, and end with an affirmation.
Move - Nourish - Feel Truth
Looking to connect with your body and mind? Restorative Yoga is for you. This Session guides you through a meditation, a SATYA yoga practice of slow, methodical, rhythmic movement, and long-held restorative poses supported by props. We close with poetry and yoga philosophy. Expect to feel supported and relaxed, with a new level of awareness.
Be Still - Breathe - Restore
Looking to find stillness, rebalance, and relax? Reiki is for you. This Session guides you through gentle stretching and restorative poses while receiving Reiki Energy Healing to clear stuck and stagnant energy. We start with setting an intention, move into 3-4 gentle postures while receiving Reiki, and close with inspiration. Afterwards, expect to feel lighter and refreshed.
Move - Create - Be Free
Looking to connect back to ease and creativity? Ecstatic Dance is for you. During this Session, you will connect to your body's natural movements and discover the everyday moves that hold you back and set you free. We start with setting an intention, move into dancing to a curated playlist, and close with a moment of reflection. Afterwards, expect to feel less tense.
Ground - Quiet - Connect
Looking to quiet your mind, connect back to self, and find grounding? Tarot is for you. This Session reconnects you to your intuition using the traditional modality of Tarot. We start with a guided meditation, move into a personalized group Tarot reading, and close with a journal reflection. Expect to connect to your own unique internal GPS system - your intuition.
Explore - Self-Reflect - Align
Looking to go deeper in what it means to live in alignment? This two-part Values & Habits Session is for you. In Values, part one of the series, discover and explore your personal values and what they authentically mean to you. In Habits, part two of the series, explore your habits - both external and internal - to live more fully into your whole self. Throughout this series, you will be introduced to exercises and writing prompts that will help you inquire within, reflect, and share in breakout rooms. Afterwards, expect to create habits that are in alignment with your values and feel more connected to self and community.
Wear comfortable layers that you can easily move in.
Find a comfortable, open, and safe space to practice.
Join 5 minutes early to allow yourself to transition.