Megan Hook
ABOUT
Megan has been practicing meditation and mindfulness for over 25 years in sacred and secular traditions. She is a member of IMTA (International Mindfulness Teacher Association) and is a certified Mindfulness Facilitator through UCLA’s MARC program, part of the Semel Institute for Neuroscience and Human Biology. Megan is a professional musician, yoga teacher, and mindfulness coach interested in the intersection of mindfulness, meditation, yoga, sound healing, and awakening.
CONNECT
Megan's Breakthrough Moment
Skiing Whistler, BC in whiteout conditions ...
... where you couldn't even see your hand in front of your face, let alone the mountain. I was forced to surrender completely to the kinesthetic experience of skiing, trust the moment wholeheartedly, and let go.
Based In
Syracuse, NY
Astrological Sign
☉ Aries | ☾ Capricorn | ⇡ Virgo
Myers-Briggs
INFJ
Guilty Pleasure
Homemade oatmeal chocolate chip coconut cookies
Training
Certified Mindfulness Facilitator through the UCLA MARC MFT program
Certified Mindfulness Teacher through Mindful Schools
Kundalini Yoga Certification - Golden Bridge Yoga, Hollywood, CA
Hatha Yoga Certification - Online Yoga School, Yoga Alliance
Sound Healing Certification - Sonic Being, Venice, CA
Yoga Nidra Certification - Bodsphere, Yoga Alliance
Myofascial Release, Yoga - Yoga Alliance
Yin Yoga - Bodsphere, Yoga Alliance
Pranayama, Bodsphere, Yoga Alliance
BM (Bachelor of Music) Ithaca College, Ithaca, NY
