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Megan Hook

ABOUT

Megan has been practicing meditation and mindfulness for over 25 years in sacred and secular traditions. She is a member of IMTA (International Mindfulness Teacher Association) and is a certified Mindfulness Facilitator through UCLA’s MARC program, part of the Semel Institute for Neuroscience and Human Biology. Megan is a professional musician, yoga teacher, and mindfulness coach interested in the intersection of mindfulness, meditation, yoga, sound healing, and awakening.


CONNECT

Megan's Breakthrough Moment

Skiing Whistler, BC in whiteout conditions ...

... where you couldn't even see your hand in front of your face, let alone the mountain. I was forced to surrender completely to the kinesthetic experience of skiing, trust the moment wholeheartedly, and let go.

Based In

Syracuse, NY

Astrological Sign

☉ Aries | ☾ Capricorn | ⇡ Virgo

Myers-Briggs

INFJ

Guilty Pleasure

Homemade oatmeal chocolate chip coconut cookies

Training

Certified Mindfulness Facilitator through the UCLA MARC MFT program

Certified Mindfulness Teacher through Mindful Schools

Kundalini Yoga Certification - Golden Bridge Yoga, Hollywood, CA

Hatha Yoga Certification - Online Yoga School, Yoga Alliance

Sound Healing Certification - Sonic Being, Venice, CA

Yoga Nidra Certification - Bodsphere, Yoga Alliance

Myofascial Release, Yoga - Yoga Alliance

Yin Yoga - Bodsphere, Yoga Alliance

Pranayama, Bodsphere, Yoga Alliance

BM (Bachelor of Music) Ithaca College, Ithaca, NY

Current Inspiration

Gordon Hempton, Krishna Das, falling snow, IFS, and my guitar