As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings.
Looking to connect with your body and mind? Restorative Yoga is for you. This Session guides you through a meditation, a SATYA yoga practice of slow, methodical, rhythmic movement, and long-held restorative poses supported by props. We close with poetry and yoga philosophy. Expect to feel supported and relaxed, with a new level of awareness.
Mill Valley, CA
☉ Virgo | ☾ Aquarius | ⇡ Leo
Studying in the lineage of my favorite yoga teachers and psychotherapists
Reading in a hidden hammock under the sun
Nature, tea, wildflowers, instrumental ambient music, poetry
200 HR Vinyasa Yoga
200 HR YogaWorks w/ Erika Trice + Angela Norwood
200 HR Prajna Yoga w/ Tias + Surya Little
300 HR Prajna Yoga w/ Tias + Surya Little
Prajna Yoga: SATYA Yoga Level 1, 2, & 3 w/ Tias Little
MA in Integral Counseling Psychology at California Institute of Integral Studies