A "recovering Type A," Liz understands burnout and exhaustion on an intimate level. As a certified Usui Reiki master and intuitive embodiment coach, she guides you to surrender to all the infinite ways our bodies are our greatest teachers. She reconnects you to your innate higher power, and gives you an opportunity to notice, unwind, and rest with your most authentic self. Liz brings her community together through international retreats, local and virtual workshops, book clubs, meditative hikes in nature, and monthly moon gatherings. When she isn't holding space for others, Liz is sipping on the spiciest green juice, napping until she feels refreshed, and indulging in her love language of food, films, and writing.
Connect with Liz
- The Untethered Soul by Michael Singer
- The Subtle Art of Not Giving a F*ck by Mark Manson
- The Immortalists by Chloe Benjamin
Tips for Grounding:
Start to flex the muscle of meeting yourself where you are. When you make decisions from a grounded place within, you can never go wrong.