Liz Andolong is a wellness practitioner and facilitator who believes that every body possesses the power and the ability to heal itself. By tuning in and creating space for you, she offers body-centered experiences that allow you to ground, reconnect to yourself, and realize your own unique capacity.
Liz also believes in the restorative power of tv shows, eating delicious food, and napping until you feel yourself again.To learn more about her work, please find her at www.lizandolong.com or @lizandolong
Connect with Liz
- The Untethered Soul by Michael Singer
- The Subtle Art of Not Giving a F*ck by Mark Manson
- The Immortalists by Chloe Benjamin
Tips for Grounding:
Start to flex the muscle of meeting yourself where you are. When you make decisions from a grounded place within, you can never go wrong.